March 3, 2018 Vanessa Chicca: Simplified Stress Reduction for NDErs and STErs

Dates: 03/03/2018 Dates: 03/03/2018 Times: 13:30 - 16:00 Location: 7951 University Ave., La Mesa, Ca 91942

We have a treat for you in March.  The founder of San Diego IANDS, who had a traumatic NDE herself, returns to share her new  work with the group

Simplified Stress Reduction for NDErs and STErs (Spiritually Transformative Experiencers)

Simplified Stress Reduction is based on an efficient way to develop greater understanding of moment-to-moment experiences, helping us cope with stress and the challenges of everyday life.

One of the surprising findings of practicing Simplified Stress Reduction is how much of a difference it makes to focus your mind and calm down. It actually makes a meaningful difference in your well-being.

It helps balance your responses to stress and negative emotions.

  • It improves social relationships with family and others.
  • It increases well-being and happiness.
  • It increases openness to experience.

Bio / CV:

Vanessa Chicca was the founder of San Diego IANDS, which I (Beverly) took over many years ago.  She received her Master of Arts in Counseling Psychology in 2001 from Trinity College of Graduate Studies.

Currently much of her time is dedicated to working with trafficking victims rescued by the Bilateral Safety Corridor Coalition in the areas of stress reduction education and art therapy.

An avid volunteer, she has been given numerous awards for her civic involvement.Vanessa is currently in her third two year term on the Board of Directors of the Kiwanis Club of Bonita, CA. Kiwanis is a global organization of volunteers dedicated to improving the world one child and one community at a time.

Her latest interest lies in operating her Etsy.com shop: Bonita Books and Beyond.

Vanessa enjoys writing, watercolors, quilting, cooking, gardening, traveling and spending time with those she loves. She is the author of Stress Reduction for the Christian Soul, Simplified Stress Reduction, Love Is Your Legacy, The Teeny Tiny Diet Book and the Create Your Own Cookbook Kit. Born in Mt. Vernon N.Y. raised in Weston, Connecticut Vanessa now lives in Bonita, CA with her husband Bob and their dog Lexie. Their beautiful blended family includes three sons, three daughters, nine grandchildren and one great-granddaughter.

 

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